Chapter 18: "Fulfillment, Peace, Life in all its Fullness."

Sixteen days on Effexor XR, seven of them on the higher dose of 75 mg in the morning.  I decided to not lower Luvox quite so quickly.  I am taking 25 mg in the morning and 37.5 mg in the afternoon.  In three more days I will increase Effexor XR to 112.5 mg and lower Luvox to 25 mg on both doses.  I have had short periods of time where I feel the depression symptoms are lifting.  I am still not feeling side effects or withdrawal, which is a huge positive!

I am still hopeful.  I am trying to take life a day at a time.  Prayer and faith in my Higher Power to give me direction are sustaining me.  Listening to Eckhart Tolle every day helps me stay focused on the Now, not spending much time in the past or making up a possible future.  Chapter 8 in, The Power of Now, A Guide to Spiritual Enlightenment, Tolle explains what he believes salvation is.  

"True salvation is fulfillment, peace, life in all its fullness.  It is to be who you are, to feel within you the good that has no opposite, the joy of Being that depends on nothing outside itself.  It is felt not as a passing experience but as an abiding presence.  In theistic language, it is to 'know God' --- not as something outside you but as your own innermost essence.  (I believe this is my spirit, which Tolle calls the inner being.  I believe my spirit is a literal offspring of my Higher Power.)  True salvation is to know yourself as an inseparable part of the timeless and formless One Life from which all that exists derives its being.

True salvation is a state of freedom --- from fear, from suffering, from a perceived state of lack and insufficiency and therefore from all wanting, needing, grasping, and clinging.  It is freedom from compulsive thinking, from negativity, and above all from past and future as a psychological need.  Your mind is telling you that you cannot get there from here.  Something needs to happen, or you need to become this or that before you can be free and fulfilled.  It is saying, in fact, that you need time --- that you need to find, sort out, do, achieve, acquire, become, or understand something before you can be free or complete.  

You see time as the means to salvation, whereas in truth it is the greatest obstacle to salvation.  You think that you can't get there from where and who you are at this moment because you are not yet complete or good enough, but the truth is that here and now is the only point from where you can get there.  You 'get' there by realizing that you are there already.  You find God the moment you realize that you don't need to seek God.  So there is no only way to salvation:  Any condition can be used, but no particular condition is needed.  However, there is only one point of access: the Now.  There can be no salvation away from this moment.

There is nothing you can ever do or attain that will get you closer to salvation than it is at this moment.  This may be hard to grasp for a mind accustomed to thinking that everything worthwhile is in the future.  Nor can anything that you ever did or that was done to you in the past prevent you from saying yes to what is and taking your attention deeply into the Now.  You cannot do this in the future.  You do it now or not at all."

Fulfillment, peace, life in all its fullness ... a state of freedom --- from fear, from suffering, from a perceived state of lack and insufficiency, wanting, needing, grasping, and clinging ... freedom from compulsive thinking, from negativity, and above all from past and future as a psychological need.  This is what I want.  I am getting better at Living in the Now everyday.

Chapter 17: Effexor XR, ADHD & Viral Meningitis

I have been on 37.5 mg of Effexor XR for 9 days and I feel the same.  This is a good thing!  I have not felt any side effects or withdrawal symptoms from lowering the dose of Luvox.  (Or at least not enough to notice.)  I will go up to 75 mg of Effexor XR tomorrow morning, and lower the dose of Luvox to 25 mg in the morning and 25 mg in the afternoon.  I am hopeful!

I think it was my last post I mentioned the new psychiatrist in my city that supports my trip to the Amen Clinic.  I think I told you how AWESOME he is.  :)  He discussed an interesting possibility with me.  I was diagnosed with ADHD from the results of my brain scans at the Amen Clinic.  I feel I have had ADHD for the past 2 1/2 years, but not my whole life.  My doctor was a teacher and researcher at a university before he recently went into private practice.  The research he was involved with indicated there is usually something that precipitates the onset of ADHD later in someone's life.

He asked me if I had a brain injury, or a major illness such as encephalitis or meningitis.  I said no, but then I said wait a minute, I may have had meningitis.  In February of 2003 I went in to the emergency room on a Friday night with a severe head and neck ache.  They gave me morphine in an IV for the pain and said it could be meningitis, but I didn't seem sick enough to warrant a spinal tap (lumbar puncture).

By Sunday morning the pain in my head and neck was excruciating; I had never felt anything like it before.  I may have passed out more than once as my husband drove me to the hospital.  I was in such bad shape I was admitted immediately into the emergency room, no waiting!  :)  The fluid in the spinal tap was negative for bacterial meningitis.  My white blood count was extremely high, but they couldn't find a specific cause of the infection.  I was given morphine through an IV that whole day and sent home Sunday night.  The possibility of viral meningitis was never mentioned.

The next four days I took a combination of prescription pain killers.  I could barely get out of bed and had no appetite because of nausea.  I could not tolerate any light and had to keep my room dimly lit.  By Wednesday of that week I could no longer tolerate the pain.  The pleading with my Higher Power changed in content from asking for help, to asking if this was the time for me to die.  I had never been so sick and I asked my Higher Power if death was going to be the outcome, "Could we do it now?"  If I had a choice I wanted to stay to finish raising my sons, but if that wasn't part of the plan I was ready to "move on".  I remember feeling surprised at how simple the decision was.

Thursday night as I went to sleep I was planning on asking my husband to admit me to the hospital the next morning. Friday morning I woke up slowly and realized the fever had broken and food sounded good.  I believed recovery was possible and I felt blessed.  Full recovery took another week.  Now I believe I had viral meningitis.  This inflammation in the membranes around my spinal cord and brain may have made me more vulnerable to ADHD.  Interesting!  Here are the symptoms and the differences in meningitis and encephalitis if you would like more information.  

Taken from:

http://www.ehow.com/facts_6186800_difference-between-meningitis-_amp_-encephalitis.html

Difference Between Meningitis & Encephalitis

By Anjus Chiedozie, eHow Contributing Writer

I want to do this! What's This?

Meningitis and encephalitis are two medical conditions that involve inflammation, thus the suffix "itis." Despite their similarities, meningitis and encephalitis are not quite the same.

Description

1. Meningitis is an inflammation of meninges, which are membranes that envelop the nervous system, particularly the brain and spinal cord. Encephalitis is an inflammation of the brain itself.

 

Causes

2. Meningitis usually results from either viral or bacterial infection. Encephalitis is usually caused by viral infection.

 

Symptoms

3. Symptoms of meningitis and encephalitis include high fever, seizures and headache. Additional symptoms of meningitis include stiff neck, vomiting or nausea with the headache, and sensitivity to light. Encephalitis-specific symptoms include hallucinations, tremors and loss of consciousness.

 

Treatment

4. Bacterial meningitis is usually combated with intravenous antibiotics. People infected with viral meningitis or encephalitis usually require substantial fluid intake, over-the-counter pain medications and lots of rest for treatment.

 

Prevention

5. Bacterial meningitis can be prevented by maintaining a healthy lifestyle and avoiding instances that can put you in contact with bacteria. Viral meningitis and encephalitis can be avoided by immunization, and preventative measures include keeping away from major viral agents such as mosquitoes.

Read more: Difference Between Meningitis & Encephalitis | eHow.com http://www.ehow.com/facts_6186800_difference-between-meningitis-_amp_-encephalitis.html#ixzz0u5llOx3N

Chapter 16: Effexor XR, Live My Life In The Now

A NORMAL DAY FOR ME, I BELIEVE YOU ARE ON YOUR WAY!

I started taking 37.5 mg of Effexor XR this morning.  I cut my 50 mg Luvox tablet down to 37.5 mg for both doses.  I will continue on these amounts for 7-10 days.  If I do not experience side effects, I will increase the Effexor XR to 75 mg and lower Luvox to 25 mg per dose next.  I will continue to increase Effexor XR until I feel improvement in my anxiety and depression symptoms.  My psychiatrist at the Amen Clinic has recommended I raise the dosage to 225 mg, if I don't feel better at a lower dose.  I will talk to him again the first week in August.  He is positive and supportive and keeps me motivated.  He reminds me what an accomplishment it is to have been off the beast (Klonopin) for 9 weeks!

I had an appointment with a psychiatrist here in my own city that supports my visit to the Amen Clinic.  AWESOME!  I learned a lot at my appointment with him, it was intellectually stimulating, and he was helpful.  AWESOME!  Thank you for being a doctor who thinks progressively and is so comfortable in his own skin that my visit to the Amen Clinic is not threatening to him.  Did I tell you how AWESOME I think this is! :)

I have been listening to, The Power of Now, on CD by Eckhart Tolle every day.  His words keep me focused on recovery and not stuck in the misery of not feeling well.  Every night in my prayers I ask for help in understanding and integrating these concepts in my life.  I believe these concepts are teachings my Higher Power wants me to understand.  They correlate with scriptures I have read for many years.

I love these words by Tolle, "Have you ever experienced, done, thought, or felt anything outside the Now?  Do you think you ever will?  Is it possible for anything to happen or be outside the Now?  The answer is obvious, is it not?

Nothing ever happened in the past; it happened in the Now.

Nothing will ever happen in the future; it will happen in the Now.

What you think of as the past is a memory trace, stored in the mind, of a former Now.  When you remember the past, you reactivate a memory trace--and you do so now.  The future is an imagined Now, a projection of the mind.  When the future comes, it comes as the Now.  When you think about the future, you do it now.  Past and future obviously have no reality of their own.  Just as the moon has no light of its own, but can only reflect the light of the sun, so are past and future only pale reflections of the light, power, and reality of the eternal present.  Their reality is 'borrowed' from the Now.

The essence of what I am saying here cannot be understood by the mind.  The moment you grasp it, there is a shift in consciousness from mind to Being, from time to presence.  Suddenly, everything feels alive, radiates energy, emanates Being.

Since ancient times, spiritual masters of all traditions have pointed to the Now as the key to the spiritual dimension.  Despite this, it seems to have remained a secret.  It is certainly not taught in churches and temples.  If you go to a church, you may hear reading from the Gospels such as 'Take no thought for the morrow; for the morrow shall take thought for the things of itself,' or 'Nobody who puts his hands to the plow and looks back is fit for the kingdom of God.'  Or you might hear the passage about the beautiful flowers that are not anxious about tomorrow but live with ease in the timeless Now and are provided for abundantly by God.  The depth and radical nature of these teachings are not recognized.  No one seems to realize that they are meant to be lived and so bring about a profound inner transformation."

I want this inner transformation.  Is it really possible for me to be so completely present that no problem or suffering; nothing that is not who I am in my essence, can survive in me?  In the Now, in the absence of time, can all my problems dissolve?  I want to find out!

Chapter 15: Clonazepam The Beast, Effexor XR

During the past month since I posted on my blog I have been trying to eliminate the withdrawal symptoms from clonazepam (generic for Klonopin).  I have not made much progress!  The main symptom being extreme anxiety. Starting Wellbutrin also increased anxiety.  On the fourth day the anxiety was so extreme I did not take anymore.  I took regular Wellbutrin, instead of SR or XL which was what my psychiatrist at the Amen Clinic recommended.  I think that was a mistake!  I was disappointed, but I didn't want to try Wellbutrin again!  The anxiety makes my body feel like it is going to explode from the inside.  This feeling is a new one to me, very uncomfortable, and I am weary!

I was first prescribed clonazepam for the anxiety caused by the antidepressant Zoloft.  I did not feel anxious until I started on the medication, and the anxiety was mild.  There was evidence at this time of clonazepam causing scalloping on the brain and of it being highly addictive.  There was also evidence the anticonvulsive class of drugs helped with anxiety.  My psychiatrist at the time didn't know this information about clonazepam (or maybe he didn't agree with it), but he helped me recover from a major depression more than once.  Now I want to come back to the "present" and not spend any more time in the past.

One bright spot in the past month was talking to my psychiatrist at the Amen Clinic by phone on June 16.  He was happy to hear I had been off clonazepam for over 5 weeks.  He was positive and supportive and boosted my spirits.  He reminded me what an accomplishment it is to be off this drug!  He said I had been on clonazepam for so long it could be causing depression!  He recommended I wait until my body had been free of the drug for 8 weeks before we decide to change or add medications to my treatment.  I did add 5-HTP, also known as oxitriptan (INN), a naturally-occurring amino acid, chemical precursor and a metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan.  I will talk to my psychiatrist again on July 7 after being off the beast (clonazepam) for over 8 weeks.

I have not noticed any difference in how I feel after adding 5-HTP, except maybe a little nausea.  I am ready to take the next step in my treatment plan, adding Effexor XR.  This is what my treatment plan from the Amen Clinic says about Effexor XR:  "At low dosages, Effexor XR will help anxiety, depression and obsessive thinking, and at high dosages will help ADHD symptoms.  An antidepressant with action at multiple receptor sites, Effexor XR will enhance prefrontal cortex function and decrease anterior cingulate and limbic hyperactivity.  Effexor XR has a starting dosage of 37.5 mg daily, increasing by one every 7 days as tolerated, to the therapeutic target dose of 75 mg to 350 mg.  It should be taken with food to avoid upset stomach.  Effexor should not be stopped abruptly because it has been associated with a discontinuation syndrome in some patients.  At higher dosages, blood pressure should be monitored.  If Effexor XR causes more irritability, I would increase the anticonvulsant to stabilize the temporal lobes, enhance mood stability, and decrease anxiety or irritability."

I was on Effexor (not Effexor XR) about 10 years ago.  The nausea it caused didn't stop, so I changed to Zoloft.  The problem with nausea could have been caused by going on the medication too quickly.  This time I will increase the dosage more slowly.  I experienced the discontinuation syndrome mentioned above when coming off Effexor.  At this point, I expect to be on an antidepressant for the rest of my life so I am not concerned about discontinuing the drug.  I will need to lower the dose of Luvox as I add Effexor XR.  I have a positive attitude and will discuss the treatment plan with my psychiatrist next week.

I am ready to have a normal day not based on surviving!  "Normal day, let me be aware of the treasure you are." (by Mary Jean Iron)

Chapter 14: Normal Day, The Power of Now

I am longing for a regular, normal day.  I want to feel well; a day where survival is not my main goal. My sister has a quote on the bottom of her emails I like.  It says, "Normal day, let me be aware of the treasure you are," by Mary Jean Iron.  This is the full quote:  "Normal day, let me be aware of the treasure you are.  Let me learn from you, love you, bless you before you depart.  Let me not pass you by in quest of some rare and perfect tomorrow.  Let me hold you while I may, for it may not always be so.  One day I shall dig my nails into the earth, or bury my face in the pillow, or stretch myself taut, or raise my hands to the sky and want, more than all the world, your return." 

I know in my soul that wanting a regular, normal day is not appreciating the day I am having.  This has been a challenge for me as I have been experiencing withdrawal symptoms from clonazepam, and healing depression.  I am trying to live in the moment, to be present.  I have been listening to the audio book ,The Power of Now, by Eckhart Tolle.  Daily prayer, and the teachings in this book are sustaining me each day.  If you have read other posts on my blog you know I am a fan of Tolle.

On page 15 of, The Power of Now, A Guide to Spiritual Enlightenment, Eckhart Tolle says, "The philosopher Descartes believed that he had found the most fundamental truth when he made his famous statement:  'I think, therefore I am.'  He had, in fact, given expression to the most basic error:  to equate thinking with Being and identity with thinking.  The compulsive thinker, which means almost everyone, lives in a state of apparent separateness, in an insanely complex world of continuous problems and conflict, a world that reflects the ever-increasing fragmentation of the mind.  Enlightenment is a state of wholeness, of being 'at one' and therefore at peace.  At one with life in its manifested aspect, the world, as well as with your deepest self and life unmanifested --- at one with Being.  Enlightenment is not only the end of suffering and of continuous conflict within and without, but also the end of the dreadful enslavement to incessant thinking.  What an incredible liberation this is!"

Tolle explains further what he means by living in a state of apparent separateness on page 31.  "Humans have been in the grip of pain for eons, ever since they fell from the state of grace, entered the realm of time and mind, and lost awareness of Being.  At that point, they started to perceive themselves as meaningless fragments in an alien universe, unconnected to the Source and to each other. . .Pain is inevitable as long as you are identified with your mind, which is to say as long as you are unconscious, spiritually speaking."

More about pain on page 33, "The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.  On the emotional level, it is some form of negativity.  The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind.  The mind always seeks to deny the Now and to escape from it.  In other words, the more you are identified with your mind, the more you suffer.  Or you may put it like this:  The more you are able to honor and accept the Now, the more you are free of pain, of suffering --- and free of the egoic mind."

How do we stop creating time?  On page 35 Tolle teaches, "Realize deeply that the present moment is all you ever have.  Make the Now the primary focus of your life.  Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation.  Always say 'yes' to the present moment.  What could be more futile, more insane, than to create inner resistance to something that already is?  What could be more insane than to oppose life itself, which is now and always now?  Surrender to what is.  Say 'yes' to life --- and see how life suddenly starts working for you rather than against you."

I believe living in the Now and helping my "higher self" run my life (not my egoic mind) will help me feel better.  I don't think it will heal the disease of depression.  This disease is too severe for me.  I am trying every day to stop my mind from making up stories of how the future is going to be, and how my day is going to be.  This is very hard for me!  I am making a good effort in exploring every possible way to help me heal, and I am staying on my medication.  I am having a difficult time being patient.

Chapter 13: My Brain Scans; Inside Active View

I have been off clonazepam for 15 days.  I am still taking extra Neurontin for the anxiety, I am more irritable, but I am sleeping well.  I visualize my brain healing, and I am starting to get excited about being able to start the last part of my medication treatment plan.  As soon as the anxiety calms down I will begin taking Wellbutrin.  It is important for me to wait until the anxiety calms.  The 100 milligrams of Luvox I am taking per day is helping to calm the increased activity in the deep limbic system.  The 1200 milligrams of Neurontin per day is helping calm the anxiety in the basal ganglia.  Wellbutrin will help increase the activity in my prefrontal cortex.

Here are SPECT scans of a healthy brain when it is active.  This is a 3D Active rendering, looking at the most active 15% of the brain where fluid (Ceretec) injected into an artery reached the tissues.  A normal scan shows increased fluid in the tissues of the cerebellum, with all else being relatively quiet.  Pictures are from the Amen Clinic.
                                    

                                    

                   Here are my SPECT 3D Active rendering scans after rest:  R=rest.

These are my SPECT 3D Active rendering scans after concentration:  C=concentration

                           

                                                                           

My SPECT Study Findings Report from the Amen Clinic is 4 pages long.  Here is a brief overview of what was found on my scans.  The most significant finding is decreased activity bilaterally (both sides) of the temporal lobes on the rest and concentration studies. 

Decreased activity was found in the following areas:

• Bilateral inferior orbital prefrontal cortex, worse at rest.
• Bilateral parietal lobes, worse at rest.
• Medial parietal lobe, on both studies.
• Left and medial dorsal prefrontal cortex, at rest.
• Bilateral occipital lobes, at rest.
• Anterior medial prefrontal cortex pole, on both studies.
• Internal cerebellar activity, worse at rest.

Increased activity was found in the following areas:

• Thalamo-limbic system, worse on concentration.  The basal ganglia are a group of large nuclei that partially surround the thalamus.
• Anterior cingulate gyrus, on both studies.

Below are pictures of the anatomy of the brain.  PFC=prefrontal cortex; FC=frontal cortex; TL=temporal lobe; PL=parietal lobe; OL=occipital lobe; BG=basal ganglia; ACG=anterior cingulated gyrus; PCG=posterior cingulate gyrus; R=right; L=left.  These photos were included in my notebook from the Amen Clinic.

                                                              

I am not well yet, but I am making progress toward feeling better.  Having SPECT scans done did not cure anything, but they gave my psychiatrist at the Amen Clinic more information which helped him write a treatment plan that is working for me!

Chapter 12: I Hate Clonazepam, Supplements

I have been off clonazepam for 10 days.  I would not want to go through the withdrawal symptoms without the help of Neurontin and the supplements recommended by my doctor at the Amen Clinic.  Going off the drug caused increased anxiety, irritability, and not being able to sleep as well.  I went back to taking 300 milligrams of Neurontin four times a day.  Increasing the dosage from 1200 mg a day to 1500 mg a day made me so dizzy it was hard to function.  If the anxiety gets too uncomfortable, I open a 300 milligram capsule of Neurotin, put a little bit in an empty capsule and take it.

These are the supplements that have been extremely helpful to me:

Restful Sleep: Serving 4 capsules   4/bedtime
Vitamin B6 10 mg, Magnesium 100 mg, Melatonin (immediate release) 2.5 mg, Melatonin (controlled release) 2.5 mg, Valerian 600 mg, GABA 100 mg.

Neuro PS:  Serving 1 capsule   2/bedtime
Phosphatidyl Serine 120 mg, Phosphatidylcholine 72 mg, Phosphatidylethanlamine 54 mg, Phosphatidylinositol 30 mg.

Brain Vitale:  Serving 2 capsules   2/morning
Acetyl L-Carnitine 500 mg, GlyceroPhosphoCholine (GPC) 200 mg, Inositol 200 mg, Phosphatidylserine 120 mg, GinkgoSelect Phytosome 90 mg.

I have continued with the diet changes I talked about in Chapter 7.  I am also taking the supplements Dr. Mark Hyman recommends in his book, The UltraMind Solution.  I believe giving my body the nutrients it needs will help it heal.  This is what is included in the The UltraMind Solution Essentials Kit.

Multivitamin/mineral, ProThera, MultiThera 1 Capsule Formula: Serving 6 capsules
2/breakfast  2/lunch  2/dinner
Vitamin A 10,000 I.U., Vitamin C 750 mg, Vitamin D3 800 I.U., Vitamin E 400 I.U., 
Thiamine 50 mg, Riboflavin 25 mg, Niacin 100 mg, Vitamin B6 25 mg, Folate 800 mcg,
Vitamin B12 200 mcg, Biotin 300 mcg, Pantothenic Acid 150 mg, Calcium 250 mg,
Iodine 150 mcg, Magnesium 250 mg, Zinc 15 mg, Selenium 200 mcg, Copper 2 mg,
Manganese 10 mg, Chromium 200 mcg, Molybdenum 150 mcg, Potassium 50 mg,
Boron 2 mg, Vanadium 100 mcg, Choline 100 mg, Inositol 25 mg, para-Aminobenzoic Acid 50 mg, Citrus Bioflavonoids 100 mg.

Calcium/magnesium, ProThera, OsteoThera Capsule Formula: Serving 2 capsules
2/breakfast  2/lunch  2/dinner
Vitamin D3 200 I.U., Vitamin K 200 mcg, Calcium 250 mg, Magnesium 100 mg,
Boron 0.5 mg, Silicon 3 mg.  I have an extra bottle of this formula delivered with my kit to get 1,000 milligrams of calcium every day.

Vitamin D3, Pure Encapsulations, Vitamin D3 1000 IU: Serving 1 capsule   2/breakfast
I am also taking a 50,000 I.U. capsule of vitamin D every month.  My vitamin D level is at 45, and should be between 50 and 80.  I am looking forward to warmer weather so I can be out in the sun more.  Too much vitamin D can be toxic, so it is important to have my level checked by a blood test every six months.

Methylation, Designs for Health, Homocysteine Supreme: Serving 2 capsules
1/breakfast  1/dinner
Vitamin B2 50 mg, Vitamin B6 50 mg, Nature Folate Blend 2 mg, Folinic Acid 400 mcg,
Vitamin B12 1000 mcg, Zinc 5 mg, Magnesium 10 mg, Trimethylglycine 500 mg,
Choline 100 mg,Serine 100 mg, N-Acetyl-Cysteine 100 mg.

Omega-3 fats, Metagenics, EPA-DHA Extra Strength Enteric Coated: Serving 2 capsules
2/breakfast  2/lunch  2/dinner
EPA 600 mg, DHA 400 mg sardine, anchovy, herring.  I have an extra bottle delivered with my kit because I am taking 6,000 milligrams per day.

Probiotics, Metagenics, UltraFlora Plus DF Capsules: Serving 2 capsules
1/breakfast  1/dinner
15 billion live organisms: 50-50 blend of Lactobacillus acidophilus & Bifidobacterium lactis Bi-07.

There are days this seems like a lot of supplements to be taking, but I am starting to feel small glimpses of feeling better!  Being sick has motivated me to give my body the nutrients it needs.  The UltraMind Solution is a comprehensive guide to helping your body and brain be healthy.

Mark Hyman, M.D. states the following in his book, The UltraMind Solution.  "The most powerful tool you have to transform your health and improve your mood, mind, and metabolism is your fork!  Use it well and you will thrive.  Choose poorly and you will suffer."

"The varied components of a whole-foods diet not only taste better, make you feel better, and prevent disease, but they are literally medicine.  Mounting scientific evidence points to the power of food as medicine.  These "medicinal" foods are simply the foods our bodies evolved eating---fresh, unadulterated, slow-burning, high-fiber, vitamin- and mineral-rich, omega-3 plentiful, and phytonutrient-dense foods."  (Chapter 14, page 292)

"Think of nutrients as fertilizer for your brain.  Think of them as little helpers that improve communications and connections.  In a perfect world, no one would need supplements.  But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins on our brains and bodies, we clearly need a basic daily supply of the raw materials for all our enzymes and biochemistry to run as designed."  (Chapter 15, page 304)

How to Optimize Your Nutrition for Vibrant Health

The path to better health is simple-and agreed upon by almost all scientists. In this week's UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health.  This podcast is very good and I'm sorry I wasn't able to embed it in the post.

http://www.youtube.com/profile?user=ultrawellness#p/search/2/QNX--ZqCOQU