I Can See a Normal Day in the Distance!
Last Wednesday I raised the dose of Effexor XR to 112.5 mg, and lowered the dose of Luvox to 25 mg two times per day. I am feeling a shaky optimism. The changes are subtle, but I am feeling a little bit better; less fatigue, more energy, more desire to do things (especially in the late afternoon and evenings). I'm not telling anyone but you. :) This would be a gigantic breakthrough for me if I continue to feel more relief from my symptoms!
The disease of depression has taken a huge emotional toll on me. Having everything in life be an effort is draining. If you have been reading my blog, you already know I love the books, The Power of Now, and A New Earth, by Eckhart Tolle. Prayer and the concepts in these books have not only helped me survive, but taught me skills that have helped with my healing. These skills have helped me feel some happiness and joy, even though I am depressed. I have talked about these concepts a lot in previous chapters of my blog.
The section on enlightened relationships in, The Power of Now, by Eckhart Tolle was extremely insightful for me, and a relief. I will explain why.
In Chapter 8, page 159, Tolle says, "Never before have relationships been as problematic and conflict ridden as they are now. As you may have noticed, they are not here to make you happy or fulfilled. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world. For those who hold on to the old patterns, there will be increasing pain, violence, confusion, and madness."
I talked about Tolle's definition of salvation in Chapter 18; here is a quick review. "True salvation is fulfillment, peace, life in all its fullness. True salvation is a state of freedom --- from fear, from suffering, from a perceived state of lack and insufficiency and therefore from all wanting, needing, grasping, and clinging." My definition of salvation used to be having eternal life after I die. Tolle's definition has broadened my perspective. I believe eternal life will offer me all of the things mentioned in Tolle's definition of salvation; but I have started to feel a taste of "salvation" here on earth. I have a strong desire to change my thinking, live in the Now, stay in my inner being or higher self, control my mind --- ego --- and pain-body, and not let the past or future be the focus of my life. These are my goals as the depression heals.
I believe I am the only person that has the power to make me happy. There is not a relationship in my life that can do it for me! My relationships give me the opportunity to learn and practice the skills I mentioned above. Tolle's teaching of these ideas was enlightening to me and a big relief.
In Chapter 8, pages 147-148, Tolle explains, "Unless and until you access the consciousness frequency of presence, all relationships, and particularly intimate relationships, are deeply flawed and ultimately dysfunctional. They may seem perfect for a while, such as when you are "in love", but invariably that apparent perfection gets disrupted as arguments, conflicts, dissatisfaction, and emotional or even physical violence occur with increasing frequency. It seems that most 'love relationships' become love/hate relationships before long. Love can then turn into savage attack, feelings of hostility, or complete withdrawal of affection at the flick of a switch. This is considered normal.
The relationship then oscillates for a while, a few months or a few years, between the polarities of 'love' and hate, and it gives you as much pleasure as it gives you pain. It is not uncommon for couples to become addicted to those cycles. Their drama makes them feel alive. When a balance between the positive/negative polarities is lost and the negative, destructive cycles occur with increasing frequency and intensity, which tends to happen sooner or later, then it will not be long before the relationship finally collapses."
Page 152, . . . "Intimate relationships do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you. Every addiction does that. Every addiction reaches a point where it does not work for you anymore, and then you feel the pain more intensely than ever."
Page 153-154, . . . "You can change an addictive relationship into a true one by being present and intensifying your presence by taking your attention ever more deeply into the Now: Whether you are living alone or with a partner, this remains the key. For love to flourish, the light of your presence needs to be strong enough so that you no longer get taken over by the thinker or the pain-body and mistake them for who you are. To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. To disidentify from the pain-body is to bring presence into the pain and thus transmute it. To disidentify from thinking is to be the silent watcher of your thoughts and behavior, especially the repetitive patterns of your mind and the roles played by the ego."
Page 160-161, "If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking --- all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant.
Giving space to others --- and to yourself --- is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships --- when the pain-body has been transmuted and you are no longer identified with mind and mental positions --- and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite."
What a challenge for me!
